Low Fat - Low Calories
High Protein - High Iron
Cooked the same as beef
1:1 substitution in any beef recipe
Water Buffalo meat is recommended by some Naturopaths and Nutritionists because it is easier to digest than other red meats.
The flavor is MILD, not strong or gamey. Compared to beef you will find it similar although SWEETER.
Water Buffalo being very lean needs less cooking - Allow 1/3 less cooking time.
After eating a large water buffalo steak we did not feel overly stuffed or sluggish. The meat was easily digested and we felt great.