2 lbs Ground water buffalo

8 cups chopped or pureed tomatoes and peppers

1 large sweet onion chopped

2 gloves garlic mined

1 spaghetti squash cooked and removed from skin

4-5 cans of a  variety of beans, chickpeas

Chili powder, cumin, black pepper, salt, bay leaves

Walla! One pot, good for you, hearty and delicious